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Pumpkin Muffins

ByJessica Wellington 2 Comments December 19, 2011

low fat pumpkin muffins

I love to eat anything that contains pumpkin. I really love pumpkin muffins. They are a great healthy breakfast food. This simple recipe is easy to throw together.

This muffin is amazing. I love the cinnamon sugar topping. It takes this delicious muffin to a higher level.

Your kids wont mind eating these muffins. My daughter loves them.

This recipe is adapted from Cooking Light via Health.com.

Pumpkin Muffins

Ingredients:

  • 2&3/4 cups all purpose flour
  • 3/4 cup sugar
  • 1 Tbsp. baking powder
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
  • 1/2 tsp. salt
  • 1 cup canned pumpkin
  • 3/4 cup fat free sour cream
  • 1/3 cup skim milk
  • 1/4 cup applesauce or vegetable oil
  • 1 tsp. vanilla extract
  • 1 large egg
  • 1 large egg white

Instructions:

  1. Combine flour, sugar, baking powder, baking soda, cinnamon and salt in a bowl.
  2. In a separate bowl combine pumpkin, sour cream, milk, applesauce (or oil), egg and egg white.
  3. Add the wet ingredients to the dry ingredients and mix until incorporated.
  4. Divide the batter into 16 muffins.
  5. To make the topping combine 1 Tbsp. white sugar with 1 tsp. brown sugar.
  6. Sprinkle this mixture over the muffins.
  7. Bake at 375 for 20-25 minutes.

I hope you enjoy these amazing muffins!

Pumpkin Muffins Printable Recipe

Pumpkin Muffins
 
Print
Recipe type: Breakfast
Ingredients
  • 2&3/4 cups all purpose flour
  • ¾ cup sugar
  • 1 Tbsp. baking powder
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
  • ½ tsp. salt
  • 1 cup canned pumpkin
  • ¾ cup fat free sour cream
  • ⅓ cup skim milk
  • ¼ cup applesauce or vegetable oil
  • 1 tsp. vanilla extract
  • 1 large egg
  • 1 large egg white
Instructions
  1. Combine flour, sugar, baking powder, baking soda, cinnamon and salt in a bowl.
  2. In a separate bowl combine pumpkin, sour cream, milk, applesauce (or oil), egg and egg white.
  3. Add the wet ingredients to the dry ingredients and mix until incorporated.
  4. Divide the batter into 16 muffins.
  5. To make the topping combine 1 Tbsp. white sugar with 1 tsp. brown sugar.
  6. Sprinkle this mixture over the muffins.
  7. Bake at 375 for 20-25 minutes.
3.2.2925

 

About Jessica Wellington

Jessica is a professional journalist and social media influencer who inspires parents to have fun with their kids. You can also find her work in Parade Magazine.

Comments

  1. Carole says

    December 13, 2012 at 11:58

    Hi there. Food on Friday: Muffins and Cupcakes is open for entries. This looks like a neat one! I do hope you link it in. This is the link . Please check out some of the great links there are already. Cheers

    Reply
  2. Carole says

    December 13, 2012 at 15:18

    Thanks for linking this in, Jessica

    Reply

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